Yam It Up! 4 Super Smoothies Packed with Yam Power

Yam – it’s not just for Thanksgiving anymore! This delicious and nutritious root vegetable is a fantastic addition to your smoothies, adding a subtle sweetness and a creamy texture you’ll love.

We’ve got four irresistible yam smoothie recipes to tantalize your taste buds and boost your health. So grab your blender and get ready to yam it up!

**Tropical Twist: Pineapple Yam Smoothie **

This smoothie is sunshine in a glass!

• 1 cup chopped, peeled yam (steamed or roasted)
• 1 cup fresh or frozen pineapple chunks
• 1 banana
• 1/2 cup Greek yogurt or any plain yogurt
• 1/2 cup coconut milk
• 1 tablespoon honey or maple syrup
• 1/2 cup ice cubes

Berry Blast: Peach & Yam Smoothie 🫐

This smoothie is bursting with antioxidants and flavor!

• 1 cup chopped, peeled yam (steamed or roasted)
• 1 cup mixed berries (strawberries, blueberries, raspberries, or blackberries)
• 1 cup peach slices
• 1 banana
• 1/2 cup Greek yogurt or any plain yogurt
• 1/2 cup almond milk
• 1 tablespoon honey or maple syrup
• 1/2 cup ice cubes

**Minty Fresh: Green Power Yam Smoothie **

This energizing smoothie is perfect for a post-workout pick-me-up!

• 1 cup chopped, peeled yam (steamed or roasted)
• 1 cup spinach or kale leaves
• 1/2 cup fresh mint leaves
• 1 ripe banana
• 1/2 cup Greek yogurt or any plain yogurt
• 1/2 cup almond milk
• 1/2 cup pineapple chunks
• 1 tablespoon honey or maple syrup
• 1/2 cup ice cubes

Coffee Craving: Mocha Madness Yam Smoothie ☕️

Indulge your coffee cravings with this healthy and satisfying smoothie!

• 1 cup chopped, peeled yam (steamed or roasted)
• 1 cup brewed coffee, cooled
• 1 banana
• 1/2 cup Greek yogurt or any plain yogurt
• 1 tablespoon honey or maple syrup
• 1 tablespoon cocoa powder
• 1/2 cup almond milk
• 1/2 teaspoon vanilla extract
• 1/2 cup ice cubes

Pro Tip: For an extra creamy texture, add a tablespoon of nut butter (almond, peanut, or cashew) to any of these smoothies.

Yam Your Way to Wellness!

Yams are a great source of fiber, potassium, and vitamins. They’re also naturally low in calories and fat, making them a perfect choice for a healthy and delicious smoothie. So next time you’re looking for a nutritious and satisfying drink, don’t forget the power of the yam!