Mornings can be hectic. Between hitting snooze and rushing out the door, a healthy breakfast often falls by the wayside. But fear not, fellow time-crunched foodies! This recipe is your answer to a delicious and nutritious start to the day, using only 4 eggs and 1 avocado!
The Beauty of Simplicity:
This one-pan wonder requires minimal prep and cleanup, making it perfect for busy mornings. Plus, the combination of protein-packed eggs and creamy avocado provides a satisfying mix of healthy fats and nutrients to keep you fueled throughout the day.
Ingredients:
- 4 large eggs
- 1 ripe avocado, halved and pitted
- 1 tablespoon olive oil or butter
- Salt and freshly ground black pepper, to taste
- Optional additions: Chopped fresh herbs (parsley, chives, cilantro), crumbled feta cheese, diced tomatoes, hot sauce
Method:
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Prep the Pan: Heat olive oil or butter in a non-stick pan over medium heat.
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Scramble the Eggs: Crack the eggs directly into the pan and whisk gently until slightly combined. Season with a pinch of salt and pepper.
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Introduce the Avocado: As the eggs begin to set, gently mash the avocado flesh with a fork and add it to the pan. Don’t overmix – you want some nice chunks of avocado!
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Cook to Perfection: Continue cooking, stirring occasionally, until the eggs are cooked through to your desired doneness. Scrambled? Sunny-side up with a runny yolk? The choice is yours!
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Customize and Serve: Season with additional salt and pepper to taste. Top with your favorite garnishes like chopped fresh herbs, crumbled feta cheese, diced tomatoes, or a sprinkle of hot sauce for an extra kick.
Breakfast Bliss in Minutes!
Voila! You’ve just whipped up a delicious and satisfying breakfast in under 10 minutes. This protein and healthy fat combo will keep you feeling full and energized all morning long.
Tips for Success:
- Use a ripe avocado for the creamiest texture.
- If you prefer a smoother avocado incorporation, mash it even further before adding it to the pan.
- To add a touch of smokiness, use a drizzle of smoked paprika as a garnish.
With minimal ingredients and a quick cooking time, this One-Pan Eggs & Creamy Avocado Scramble is the perfect way to start your day off right. So, ditch the sugary cereals and grab your eggs and avocado – breakfast bliss awaits!
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