Soothing Sore Throat Tea

This tea is a soothing and effective way to relieve a sore throat. The peppermint leaves have a numbing effect that can help to relieve pain, while the chamomile flowers and sage leaves have anti-inflammatory properties that can help to reduce swelling. Honey can also help to soothe a sore throat.

I hope you feel better soon!

Ingredients:

• 1 cup boiling water
• 1 tablespoon dried peppermint leaves
• 1 tablespoon dried chamomile flowers
• 1 tablespoon dried sage leaves
• Honey (optional)

Method:

1. Steep the peppermint leaves, chamomile flowers, and sage leaves in the boiling water for 10 minutes.
2. Strain the tea into a mug.
3. Add honey to taste, if desired.

Safety precautions:

• It is important to note that herbal remedies are not a substitute for medical care. If you have a serious illness, please see a doctor.
• Be sure to identify the herbs you are using correctly. Some herbs can be toxic if used incorrectly.
• If you are pregnant or breastfeeding, talk to your doctor before using any herbal remedies.
• Start with a low dose of any new herbal remedy and increase gradually as needed.