Immune-Boosting Elderberry Syrup

This elderberry syrup is a delicious and natural way to help boost your immune system and fight off a cold or flu. The elderberries are packed with antioxidants and vitamins, while the honey and lemon provide additional immune support.
Ingredients:

• 1 cup dried elderberries
• 3 cups water
• 1 cup packed brown sugar
• 1/2 cup honey
• 1 cinnamon stick
• 4 whole cloves
• 1 lemon, juiced

Method:

1. In a medium saucepan, combine the dried elderberries, water, cinnamon stick, and cloves. Bring to a boil, then reduce heat and simmer for 30 minutes.
2. Remove the pan from heat and let the mixture cool slightly. Strain the mixture through a cheesecloth-lined sieve into a large bowl.
3. Discard the solids in the cheesecloth.
4. In a clean saucepan, combine the strained elderberry liquid, brown sugar, and honey. Heat over medium heat, stirring constantly, until the sugar dissolves.
5. Bring the mixture to a simmer and cook for about 10 minutes, or until it thickens slightly. Remove from heat and stir in the lemon juice.
6. Let the syrup cool completely.
7. Bottle the syrup in sterilized glass jars and store in the refrigerator for up to 3 months.

Dosage:

• Adults: 1-2 tablespoons daily
• Children (over 1 year old): 1-2 teaspoons daily

Safety precautions:

• Elderberries should not be eaten raw. Only use dried elderberries for this recipe.
• Pregnant or breastfeeding women, and people with certain medical conditions, should consult a doctor before using elderberry syrup.
• Store the syrup in the refrigerator and discard after 3 months.

This elderberry syrup is a delicious and natural way to help boost your immune system and fight off a cold or flu. The elderberries are packed with antioxidants and vitamins, while the honey and lemon provide additional immune support.