While there’s no magic cure for joint pain, a massage oil made with olive oil and sea salt can offer temporary relief through its anti-inflammatory properties. Here’s how to make it:
Ingredients:
- ½ cup (120 ml) extra virgin olive oil
- ¼ cup (60 ml) fine sea salt (preferably unrefined)
- 5-10 drops of essential oil (optional, for scent – choose from calming options like lavender or lemongrass)
Equipment:
- Glass jar with a tight-fitting lid
- Spoon
Method:
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Combine the olive oil and sea salt: In your clean glass jar, add the olive oil and sea salt.
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Mix thoroughly: Using a spoon, stir the mixture vigorously until the sea salt dissolves as much as possible. The mixture will likely have some texture from the remaining salt crystals.
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Add essential oil (optional): If you’d like to add a pleasant scent, include 5-10 drops of your chosen essential oil. Lavender and lemongrass are popular choices for relaxation and pain relief, but be sure to choose an essential oil safe for topical application.
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Let it sit: Close the jar tightly and allow the mixture to sit for at least 24 hours, allowing the flavors and properties to infuse. Shake the jar occasionally to help distribute the salt.
How to Use:
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Warm the oil (optional): While not essential, you can warm a small amount of the massage oil by placing the jar in a bowl of warm water for a few minutes.
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Apply to sore joints: Gently massage the oil onto the affected joint(s) using circular motions. Focus on applying gentle pressure and avoid causing any additional pain.
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Relax and repeat: Allow yourself to relax for 15-20 minutes after applying the massage oil. You can repeat this process 2-3 times a day, as needed.
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