Grandma’s Youthful Glow Salad

This vibrant salad is packed with nutrients and flavor, and was a daily staple for my grandma who always looked young and radiant. It’s a simple dish that celebrates the beauty of fresh vegetables and healthy fats.

Ingredients:

• 3 Beetroots (medium)
• 2 Carrots (medium)
• 1 Red Onion (medium)
• 2 tablespoons Olive Oil
• 1 teaspoon Ground Ginger
• 1 teaspoon Garlic Powder
• 1 teaspoon Dried Parsley
• 1/2 cup Walnuts, toasted and chopped
• Salt, to taste
• Black Pepper, to taste
• 1/4 cup Water (optional)

Instructions:

1. Prep the Veggies: Wash the beetroots and carrots thoroughly. Peel them if desired, or leave the skin on for extra nutrients. Chop the beetroots and carrots into bite-sized cubes. Thinly slice the red onion.
2. Roast or Sauté?: Choose your preferred method. For a roasted version, preheat your oven to 400°F (200°C). Toss the chopped veggies with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until tender-crisp. For a quicker option, heat olive oil in a pan over medium heat. Add the chopped veggies and cook for 5-7 minutes, stirring occasionally, until softened.
3. Spice it Up: Add the ground ginger, garlic powder, and dried parsley to the pan with the cooked vegetables. Stir to coat evenly.
4. Nutty Goodness: Toss in the chopped walnuts and continue cooking for another minute.
5. Adjust the Consistency: If the salad feels dry, add a splash of water (about 1/4 cup) to create a light sauce. Season with additional salt and pepper to taste.
6. Serve Warm or Cold: This salad is delicious enjoyed warm or chilled. Serve it as a side dish or a light lunch.

Tips:

• To save time, pre-roast your beetroots and carrots.
• For a vegan option, omit the honey.
• Experiment with different nuts like pecans, almonds, or pistachios.
• Add a crumbled cheese like feta or goat cheese for an extra layer of flavor and creaminess (not recommended if following a vegan diet).
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this salad and celebrate the beauty of healthy, simple eating!