Broccoli and Egg Scramble: A Simple and Delicious 3-Day Breakfast Reset!

We all know the struggle of finding quick, healthy, and satisfying breakfasts. But what if there was a solution that ticked all the boxes and became your new go-to morning meal? Look no further than this Broccoli and Egg Scramble!

This protein-packed dish is incredibly easy to whip up, making it perfect for busy mornings. Plus, the combination of vibrant broccoli and fluffy eggs creates a symphony of textures and flavors that will have you looking forward to breakfast every 3 days (or maybe even more!).

Ingredients:

• 1 tablespoon olive oil (or butter)
• 1 small onion, chopped
• 1 cup broccoli florets
• 2 large eggs
• Salt and pepper to taste
• Optional additions:
  • 1/4 cup shredded cheese (cheddar, mozzarella, or Parmesan)
  • Chopped fresh herbs (parsley, chives, or dill)
  • Cherry tomatoes
  • Hot sauce

Instructions:

1. Heat the pan: In a large skillet, heat olive oil (or butter) over medium heat.
2. Sauté the onion: Add the chopped onion and cook until softened and translucent, about 3-4 minutes.
3. Broccoli time: Add the broccoli florets to the pan and cook for another 3-4 minutes, or until tender-crisp. Season with a pinch of salt and pepper. (Optional): For a softer texture, steam the broccoli florets beforehand and add them to the pan in the later steps.
4. Scramble those eggs: In a bowl, whisk together the eggs. Season with salt and pepper to taste.
5. Make it fluffy: Push the cooked vegetables to one side of the pan. Pour in the whisked eggs and scramble them until cooked through, stirring constantly with a spatula.
6. Combine and Serve: Once the eggs are cooked, combine them with the broccoli and onion mixture.
7. Get creative (optional): Now’s the time to personalize your scramble! Stir in shredded cheese for extra richness, sprinkle with chopped fresh herbs for an added layer of flavor, toss in cherry tomatoes for a pop of color and sweetness, or add a few drops of hot sauce for a kick.
8. Enjoy! Serve your delicious Broccoli and Egg Scramble immediately with a slice of whole-wheat toast or a side of fresh fruit.

Tips:

• Leftovers? No problem! This scramble reheats beautifully and can be enjoyed for breakfast the next day.
• Don’t have fresh broccoli? Frozen broccoli florets work just as well. Simply add them to the pan frozen and cook for an additional minute or two.
• Feel free to adjust the amount of broccoli to your liking. Want a more veggie-packed scramble? Add another cup of broccoli!
• Play with different seasonings! A pinch of paprika, a sprinkle of garlic powder, or a dash of Italian seasoning can add a whole new flavor dimension to your dish.

So ditch the boring breakfast routine and embrace the simplicity and flavor of this Broccoli and Egg Scramble. It’s a delicious and healthy way to start your day and keep you feeling energized until lunchtime!