Soak dates in milk & make this amazing recipe must try

Ingredients:

• 1 cup dates, pitted
• 2 cups milk (dairy or plant-based)
• 1 banana
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cardamom (optional)
• Ice cubes (optional)

Instructions:

1. Soak the Dates:
   • Place the pitted dates in a bowl and pour the milk over them.
   • Let the dates soak for at least 2 hours or overnight in the refrigerator to soften.
2. Prepare the Smoothie:
   • Transfer the soaked dates and milk into a blender.
   • Add the banana, vanilla extract, ground cinnamon, and ground cardamom (if using).
   • Blend until smooth and creamy. If you prefer a colder smoothie, add a few ice cubes and blend again until the ice is crushed and the smoothie is chilled.
3. Serve:
   • Pour the smoothie into glasses.
   • Optionally, garnish with a sprinkle of cinnamon or a few chopped nuts for added texture and flavor.
   • Serve immediately and enjoy this delicious and nutritious date milk smoothie!

Notes:

• Sweetness Level: The natural sweetness of the dates and banana should be sufficient, but you can adjust the sweetness by adding a little honey or maple syrup if desired.
• Milk Options: Feel free to use any type of milk you prefer, such as almond milk, soy milk, or oat milk, to suit dietary needs or preferences.
• Additional Add-ins: You can enhance the nutritional value of this smoothie by adding a handful of spinach, a tablespoon of chia seeds, or a scoop of protein powder.