Papaya Smoothie Recipe

Ingredients:

• 1 cup ripe papaya, peeled and cubed
• 1 banana
• 1/2 cup Greek yogurt or any plain yogurt
• 1/2 cup orange juice
• 1 tablespoon honey (optional)
• 1/2 cup ice cubes

Instructions:

1. Prepare the Ingredients:
   • Start by peeling and cubing the ripe papaya. Ensure you have about 1 cup of cubed papaya.
   • Peel the banana and break it into smaller pieces for easier blending.
2. Combine the Ingredients:
   • In a blender, add the cubed papaya, banana pieces, and Greek yogurt (or plain yogurt).
   • Pour in the orange juice. This adds a citrusy flavor that complements the sweetness of the papaya and banana.
3. Sweeten and Cool:
   • If you prefer a sweeter smoothie, add 1 tablespoon of honey. This step is optional and can be adjusted based on your taste preferences.
   • Add the ice cubes to the blender to give the smoothie a refreshing, chilled consistency.
4. Blend:
   • Secure the lid on the blender and blend the mixture until smooth and creamy. This should take about 1-2 minutes, depending on the power of your blender.
   • Check the consistency. If it’s too thick, you can add a bit more orange juice or water to reach your desired consistency.
5. Serve:
   • Pour the smoothie into glasses. For an extra touch, you can garnish with a small papaya slice or a sprinkle of chia seeds.
6. Enjoy:
   • Serve immediately and enjoy your refreshing and nutritious papaya smoothie!

This papaya smoothie is not only delicious but also packed with vitamins and minerals, making it a perfect breakfast option or a healthy snack.