Beetroot, Carrots, Apple & Ginger Juice / 100% Detox, Natural Immune & Energy Booster

Beetroot, Carrots, Apple & Ginger Juice

Ingredients:

• 2 medium beetroots
• 3 large carrots
• 2 apples (any variety)
• 1-inch piece of fresh ginger
• 1/2 lemon (optional, for added zing)
• Water (if needed for consistency)

Instructions:

1. Prepare the Ingredients:
   • Wash the beetroots, carrots, apples, and ginger thoroughly.
   • Peel the beetroots and ginger. If the carrots are organic, you can leave the skin on; otherwise, peel them as well.
   • Core the apples and cut them into quarters.
   • Cut the beetroots and carrots into smaller pieces to fit your juicer.
2. Juicing:
   • Start by juicing the ginger first, as this will ensure that its strong flavor is evenly distributed in the juice.
   • Follow with the beetroot pieces. Beetroots are dense and yield a rich, earthy juice.
   • Add the carrot pieces next. Carrots add a natural sweetness and a vibrant color to the juice.
   • Lastly, juice the apple quarters. Apples will balance the earthy flavor of the beetroot and the spiciness of the ginger.
3. Optional Lemon Addition:
   • If you like a bit of tartness in your juice, squeeze the juice of half a lemon into the mix. This also adds a refreshing twist and boosts vitamin C content.
4. Mix and Serve:
   • Stir the juice thoroughly to ensure all the flavors are well combined.
   • If the juice is too thick, you can add a little water to achieve your desired consistency.
5. Enjoy:
   • Pour the juice into a glass and drink immediately to benefit from the maximum nutrients and freshness.
   • You can also chill the juice in the refrigerator for about 30 minutes before serving if you prefer it cold.

Benefits:

• Beetroot: Rich in antioxidants, folate, and nitrates, beetroot helps improve blood flow and lower blood pressure.
• Carrots: High in beta-carotene, fiber, and antioxidants, carrots support eye health and boost the immune system.
• Apples: Packed with dietary fiber and vitamin C, apples aid digestion and enhance immunity.
• Ginger: Known for its anti-inflammatory and antioxidant properties, ginger helps in digestion and reduces muscle pain and soreness.
• Lemon: High in vitamin C, lemon adds a zesty flavor and boosts immune function.

This juice is a powerhouse of nutrients and a perfect way to start your day or recharge in the afternoon! Enjoy your 100% detox, natural immune, and energy booster juice!