here’s a delicious and healthy recipe using oats, banana, and a few other ingredients you mentioned. This quick and easy recipe can be enjoyed three times a day, helping you feel full and satisfied while managing your weight.
Quick Oats and Banana Delight
Ingredients:
- 80 grams of walnuts, chopped
- 1 ripe banana
- 10 grams of vanilla sugar
- 100 grams of oatmeal
- 1 tablespoon of cocoa powder
- 1 tablespoon of sesame seeds
Instructions:
- Prep the Ingredients:
- Peel and mash the banana in a mixing bowl until smooth.
- Chop the walnuts into small pieces.
- Combine the Dry Ingredients:
- In a large bowl, mix together the oatmeal, cocoa powder, and vanilla sugar.
- Mix Wet and Dry Ingredients:
- Add the mashed banana to the dry ingredients and stir until well combined. The mixture should be sticky and well incorporated.
- Add the Nuts and Seeds:
- Fold in the chopped walnuts and sesame seeds, ensuring they are evenly distributed throughout the mixture.
- Shape the Mixture:
- Using a spoon or your hands, form the mixture into small bite-sized balls or bars.
- Chill and Set:
- Place the balls or bars on a plate or baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to allow them to firm up.
- Enjoy:
- Once chilled, your Quick Oats and Banana Delight is ready to eat. Enjoy them three times a day as a healthy snack or part of your meal plan.
Tips:
- Storage: Store these bites in an airtight container in the refrigerator. They will stay fresh for up to a week.
- Optional Add-ins: Feel free to add other healthy ingredients like dried fruits, chia seeds, or a touch of honey for extra sweetness.
- Portion Control: Keep track of your portions to ensure you stay within your daily caloric needs for weight management.
These delightful bites are not only quick to make but also packed with nutrients from oats, bananas, walnuts, and sesame seeds, making them a perfect addition to a healthy diet!
Be the first to comment