The Recipe That Saved My Life 17 Years Ago: How I Defeated a Tumor in the Liver and Colon

Introduction

Seventeen years ago, I was diagnosed with a tumor in my liver and colon. Alongside conventional medical treatments, I adopted a specific diet that I believe played a crucial role in my recovery. This recipe is one of the cornerstones of that diet—a nutrient-packed, anti-inflammatory smoothie that I drank daily.

Ingredients

• 1 cup fresh spinach
• 1 cup kale
• 1 small beetroot, peeled and chopped
• 1 carrot, peeled and chopped
• 1 apple, cored and chopped
• 1/2 cucumber
• 1/2 cup blueberries
• 1/2 cup strawberries
• 1 tablespoon fresh ginger, grated
• 1 tablespoon fresh turmeric, grated
• 1 tablespoon chia seeds
• 1 tablespoon flaxseeds
• 1 tablespoon hemp seeds
• 1/2 avocado
• 1 cup unsweetened almond milk (or any preferred plant-based milk)
• 1 tablespoon lemon juice
• 1 teaspoon honey (optional, for sweetness)

Instructions

1. Prepare the Ingredients:
   • Wash all the fruits and vegetables thoroughly.
   • Peel and chop the beetroot, carrot, and cucumber.
   • Core and chop the apple.
2. Blend the Base:
   • Add the spinach, kale, beetroot, carrot, apple, and cucumber into a high-speed blender.
   • Pour in the almond milk to help with blending.
3. Add the Boosters:
   • Add the blueberries, strawberries, grated ginger, grated turmeric, chia seeds, flaxseeds, hemp seeds, and avocado to the blender.
4. Blend Until Smooth:
   • Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a little more almond milk until you reach your desired consistency.
5. Finish with Flavor:
   • Add the lemon juice and honey (if using) to the blender. Blend for a few more seconds to mix well.
6. Serve Immediately:
   • Pour the smoothie into a large glass and enjoy immediately to maximize nutrient intake.

Nutritional Benefits

• Spinach and Kale: Rich in vitamins A, C, K, and folate, these leafy greens are powerful antioxidants.
• Beetroot: High in fiber, vitamins, and minerals, it helps reduce inflammation and supports liver detoxification.
• Carrot: Packed with beta-carotene, it supports immune function and vision.
• Apple: Provides fiber and vitamin C, aiding in digestion and boosting the immune system.
• Cucumber: Hydrating and refreshing, it contains antioxidants and anti-inflammatory compounds.
• Berries: High in antioxidants, they help fight free radicals and support overall health.
• Ginger and Turmeric: Known for their anti-inflammatory and antioxidant properties, they help reduce inflammation and support the immune system.
• Chia, Flax, and Hemp Seeds: Provide omega-3 fatty acids, fiber, and protein, supporting heart health and digestion.
• Avocado: Rich in healthy fats, it helps absorb fat-soluble vitamins and provides a creamy texture to the smoothie.

Conclusion

This smoothie is not just a recipe; it’s a story of resilience and hope. By incorporating this nutrient-dense, anti-inflammatory smoothie into my daily routine, I supported my body’s natural healing processes and complemented my medical treatments. Whether you’re facing a health challenge or simply seeking a nutritious addition to your diet, this smoothie is a powerful tool for wellness.