Juice of Life” using beetroot, carrot, and banana

 

Juice of Life: Beetroot, Carrot, and Banana Smoothie

Ingredients:
– 1 medium beetroot, peeled and roughly chopped
– 2 medium carrots, peeled and roughly chopped
– 1 ripe banana, peeled
– 1 cup cold water
– 1/2 cup ice cubes
– Optional: 1 tablespoon honey or maple syrup for added sweetness

Instructions:

1. Wash and prepare the vegetables. Peel and chop the beetroot and carrots into small pieces.

2. Add the chopped beetroot, carrots, and peeled banana to a high-powered blender.

3. Pour in the cold water and add the ice cubes.

4. Blend on high speed for 1-2 minutes until smooth and creamy. If needed, stop and scrape down the sides of the blender, then continue blending.

5. Taste the smoothie. If you prefer it sweeter, add honey or maple syrup and blend briefly to incorporate.

6. Pour the vibrant “Juice of Life” into glasses and serve immediately.

This nutrient-packed smoothie combines the earthy sweetness of beetroot, the freshness of carrots, and the creamy texture of banana for a delicious and healthy drink. Enjoy!

Would you like me to explain any part of the recipe or provide nutritional information about the ingredients?