Sleeping with Onions in Socks: A Fun Recipe Twist

While the idea of sleeping with onions in your socks might sound unusual, let’s take this quirky concept and turn it into a fun and flavorful recipe! This dish, “Onion-Infused Stuffed Peppers,” celebrates the humble onion’s versatility and showcases its health benefits in a delicious way.

Onion-Infused Stuffed Peppers

Ingredients:

• 4 large bell peppers (any color)
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 cup quinoa or rice, cooked
• 1 can black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 1 can diced tomatoes
• 1 tsp cumin
• 1 tsp paprika
• 1 tsp oregano
• Salt and pepper to taste
• 1/2 cup fresh cilantro, chopped
• 2 tbsp olive oil
• 1 cup vegan cheese (optional)
• 1 lime, cut into wedges

Instructions:

1. Prepare the Peppers:
   • Preheat your oven to 375°F (190°C).
   • Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
2. Cook the Filling:
   • Heat the olive oil in a large skillet over medium heat.
   • Add the chopped onion and garlic, sauté until translucent and fragrant.
   • Stir in the cooked quinoa or rice, black beans, corn, and diced tomatoes.
   • Add the cumin, paprika, oregano, salt, and pepper. Mix well and cook for about 5 minutes until everything is well combined and heated through.
   • Remove from heat and stir in the chopped cilantro.
3. Stuff the Peppers:
   • Fill each bell pepper with the quinoa and vegetable mixture.
   • Place the stuffed peppers in a baking dish.
   • If using, sprinkle vegan cheese on top of each stuffed pepper.
4. Bake the Peppers:
   • Cover the baking dish with aluminum foil and bake for 25 minutes.
   • Remove the foil and bake for an additional 10-15 minutes until the peppers are tender and the cheese is melted and golden.
5. Serve:
   • Remove the stuffed peppers from the oven and let them cool slightly.
   • Serve with lime wedges on the side for a fresh, zesty finish.

Benefits of Onions:

• Anti-inflammatory: Onions contain antioxidants that help reduce inflammation.
• Immune Boosting: Rich in vitamin C and other nutrients, onions can help support a healthy immune system.
• Heart Health: Onions may help reduce the risk of heart disease due to their anti-inflammatory and cholesterol-lowering properties.

Enjoy your delicious Onion-Infused Stuffed Peppers and remember, while putting onions in your socks might be a fun experiment, incorporating them into your diet is a proven way to reap their health benefits!