Drink a Glass of Garlic Water Every Day, See What Happens to You

Garlic Water Recipe

Ingredients:

• 3-4 cloves of fresh garlic
• 1-2 cups of water (filtered or distilled)

Instructions:

1. Prep the Garlic: Peel and crush or finely chop the garlic cloves. Crushing the garlic helps to release the beneficial compounds.
2. Infuse the Water: Place the crushed garlic in a glass or jar. Pour the water over the garlic.
3. Let it Sit: Cover the container and let it sit for at least 30 minutes to an hour. If you prefer a stronger flavor, you can let it sit longer.
4. Strain (Optional): If you prefer not to have garlic pieces in your drink, strain the water before drinking.
5. Drink: Consume the garlic-infused water on an empty stomach for the best results.

Optional: You can add a splash of lemon juice or a teaspoon of honey to improve the flavor.

---

Benefits of Garlic Water:

1. Boosts Immunity: Garlic is known for its immune-boosting properties due to its high content of allicin, a compound that has antimicrobial effects.
2. Improves Digestion: Garlic can help promote healthy digestion and may alleviate bloating or discomfort.
3. Supports Cardiovascular Health: Garlic has been linked to reduced cholesterol levels and improved heart health.
4. Detoxification: Garlic is believed to help detoxify the body by promoting liver health and flushing out toxins.
5. Anti-Inflammatory Effects: The anti-inflammatory properties of garlic can help reduce inflammation in the body.

Note: While garlic water may offer potential health benefits, it’s important to consume it in moderation and consult with a healthcare provider if you have any underlying health conditions or are on medication.