Liver and Veins. Clean in 3 days. All the dirt will come out of the body. Unbelievable!

Detoxifying Liver and Vein Cleanse Salad

Ingredients:

• 1 cup of kale, chopped
• 1 cup of spinach, chopped
• 1 beet, grated
• 1 carrot, grated
• 1/2 cup of red cabbage, shredded
• 1 avocado, diced
• 1/4 cup of fresh parsley, chopped
• 1/4 cup of fresh cilantro, chopped
• 1/2 cup of cherry tomatoes, halved
• 1/4 cup of pumpkin seeds
• 1/4 cup of sunflower seeds

Dressing:

• 1 lemon, juiced
• 2 tablespoons of apple cider vinegar
• 1 tablespoon of extra virgin olive oil
• 1 teaspoon of grated ginger
• 1 clove of garlic, minced
• Salt and pepper to taste

Instructions:

1. Prepare the Salad:
   • In a large bowl, combine the chopped kale and spinach. Massage the greens with a pinch of salt for a few minutes to soften them.
   • Add the grated beet, grated carrot, and shredded red cabbage to the bowl.
   • Toss in the diced avocado, chopped parsley, chopped cilantro, and halved cherry tomatoes.
   • Sprinkle the pumpkin seeds and sunflower seeds on top.
2. Make the Dressing:
   • In a small bowl, whisk together the lemon juice, apple cider vinegar, extra virgin olive oil, grated ginger, and minced garlic.
   • Season with salt and pepper to taste.
3. Combine and Serve:
   • Pour the dressing over the salad and toss everything together until well combined.
   • Let the salad sit for a few minutes to allow the flavors to meld.
   • Serve immediately and enjoy a refreshing, detoxifying meal.

Health Benefits:

• Kale and Spinach: Rich in antioxidants and fiber, they support liver health and detoxification.
• Beet: Contains betaine, which supports liver function and detoxification.
• Carrot: High in beta-carotene, which the body converts to vitamin A, essential for liver health.
• Red Cabbage: Rich in antioxidants and fiber, promoting overall detoxification.
• Avocado: Contains healthy fats and antioxidants that support liver function.
• Parsley and Cilantro: Known for their detoxifying properties and support in heavy metal detoxification.
• Pumpkin and Sunflower Seeds: Provide essential fatty acids and antioxidants that support cardiovascular health.

Note:

While this salad is packed with detoxifying ingredients, maintaining a healthy diet and lifestyle over time is essential for overall well-being. If you are considering a detox or cleanse, it’s always best to consult with a healthcare professional.

Enjoy your delicious and nourishing Liver and Vein Cleanse Salad!