Healthy, Delicious, and Easy Broccoli Egg Scramble

Ingredients:

  • 1 head of broccoli, chopped into florets
  • 4 large eggs
  • 1 small onion, diced
  • 1 bell pepper, diced (optional)
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Prep the Broccoli:
    • Steam the broccoli florets for about 3-4 minutes until they are tender but still bright green. Drain and set aside.
  2. Sauté the Vegetables:
    • In a large non-stick skillet, heat the olive oil over medium heat. Add the diced onion (and bell pepper if using) and sauté for about 3 minutes until they start to soften.
    • Add the minced garlic and sauté for another minute until fragrant.
  3. Add the Broccoli:
    • Add the steamed broccoli florets to the skillet. Stir to combine with the onions and garlic. Cook for another 2-3 minutes, allowing the broccoli to absorb some flavor.
  4. Prepare the Eggs:
    • In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet over the vegetables.
  5. Cook the Scramble:
    • Gently stir the eggs with a spatula, combining them with the broccoli and onion mixture. Cook until the eggs are set but still soft, about 2-3 minutes.
  6. Serve:
    • Remove the skillet from heat and transfer the broccoli egg scramble to plates. Garnish with freshly chopped parsley.

Enjoy your healthy, delicious, and easy broccoli egg scramble! 😋

Feel free to add other veggies or spices to your liking for added flavor and nutrition.

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