Ingredients:
- 1 head of broccoli, chopped into florets
- 4 large eggs
- 1 small onion, diced
- 1 bell pepper, diced (optional)
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Prep the Broccoli:
- Steam the broccoli florets for about 3-4 minutes until they are tender but still bright green. Drain and set aside.
- Sauté the Vegetables:
- In a large non-stick skillet, heat the olive oil over medium heat. Add the diced onion (and bell pepper if using) and sauté for about 3 minutes until they start to soften.
- Add the minced garlic and sauté for another minute until fragrant.
- Add the Broccoli:
- Add the steamed broccoli florets to the skillet. Stir to combine with the onions and garlic. Cook for another 2-3 minutes, allowing the broccoli to absorb some flavor.
- Prepare the Eggs:
- In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet over the vegetables.
- Cook the Scramble:
- Gently stir the eggs with a spatula, combining them with the broccoli and onion mixture. Cook until the eggs are set but still soft, about 2-3 minutes.
- Serve:
- Remove the skillet from heat and transfer the broccoli egg scramble to plates. Garnish with freshly chopped parsley.
Enjoy your healthy, delicious, and easy broccoli egg scramble! 😋
Feel free to add other veggies or spices to your liking for added flavor and nutrition.
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