Ingredients:
- 1 cup warm water
- 1 tablespoon apple cider vinegar
- 1 teaspoon salt
- 1 teaspoon turmeric powder
- 1 teaspoon raw honey (optional for non-strict vegans)
- 2 cloves garlic, minced
- 1 lemon, juiced
- Fresh ginger (1-inch piece), grated
- Herbal tea (e.g., chamomile or peppermint)
- Coconut oil (for oil pulling)
Instructions:
1. Warm Salt Water Gargle:
- Mix 1 teaspoon of salt in 1 cup of warm water until dissolved.
- Gargle with the solution for 30 seconds, then spit it out.
- Repeat this 3-4 times a day to reduce inflammation and kill bacteria.
2. Apple Cider Vinegar Drink:
- In a glass of warm water, add 1 tablespoon of apple cider vinegar.
- Optionally, add 1 teaspoon of raw honey and the juice of 1 lemon.
- Stir well and drink twice a day to boost your immune system and fight off infection.
3. Turmeric and Ginger Tea:
- Boil 2 cups of water in a pot.
- Add 1 teaspoon of turmeric powder and the grated ginger.
- Let it simmer for 10 minutes.
- Strain the tea into a cup.
- Optionally, add a teaspoon of raw honey.
- Drink this tea twice daily to reduce inflammation and soothe your throat.
4. Garlic and Honey Mixture:
- Mix 2 cloves of minced garlic with 1 teaspoon of raw honey.
- Consume this mixture twice a day. Garlic has natural antibacterial properties, and honey can soothe the throat.
5. Lemon and Ginger Juice:
- Mix the juice of 1 lemon with the grated ginger.
- Drink this mixture once a day to boost vitamin C intake and fight the infection.
6. Herbal Tea:
- Brew a cup of your favorite herbal tea (chamomile or peppermint).
- Sip it slowly to soothe your throat and provide relief from pain.
7. Coconut Oil Pulling:
- Take 1 tablespoon of coconut oil in your mouth.
- Swish it around for 10-15 minutes.
- Spit it out and rinse your mouth with warm water.
- Do this once a day to reduce bacteria in the mouth and throat.
Additional Tips:
- Stay hydrated by drinking plenty of water.
- Rest and allow your body to heal.
- Avoid irritants like smoking and alcohol.
- Use a humidifier to keep your throat moist.
These natural remedies, combined with rest and proper hydration, can help cure tonsillitis quickly and naturally. If symptoms persist or worsen, consult a healthcare professional.
Be the first to comment