Black Seed Oil Healing Salad Dressing

Ingredients:

• 2 tablespoons black seed oil
• 1/4 cup extra virgin olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon lemon juice
• 1 tablespoon Dijon mustard
• 1 tablespoon maple syrup or honey (optional for sweetness)
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh herbs (like parsley, dill, or basil) for garnish

Instructions:

1. Prepare the Dressing:
   • In a small mixing bowl, combine the black seed oil and extra virgin olive oil.
   • Add the apple cider vinegar and lemon juice to the oils.
   • Mix in the Dijon mustard and maple syrup or honey, if using.
   • Add the minced garlic, and whisk everything together until well combined.
   • Season with salt and pepper to taste.
2. Serve:
   • Drizzle the dressing over your favorite salad. A mix of fresh greens, cherry tomatoes, cucumbers, and avocados works wonderfully.
   • Garnish with fresh herbs like parsley, dill, or basil for an added burst of flavor and nutrients.
3. Enjoy:
   • Serve immediately and enjoy the healing benefits of this delicious salad dressing.

Additional Tips:

• Consistency: If you prefer a thicker dressing, you can add a small amount of Greek yogurt or a ripe avocado.
• Storage: Store any leftover dressing in an airtight container in the refrigerator for up to one week. Shake well before using.

Health Benefits:

• Uric Acid Reduction: Black seed oil is known to help in reducing uric acid levels in the blood.
• Anxiety Relief: The calming properties of black seed oil can help alleviate anxiety.
• Arthritis and Rheumatism: Anti-inflammatory properties make it beneficial for chronic arthritis and rheumatism.
• Cravings Control: Regular consumption may help in reducing cravings for cigarettes and alcohol.

Enjoy this nutritious and healing salad dressing as part of your vegan diet.