Ingredients:
- 1 fresh lemon
- 2 cups of water
- 1 tablespoon honey (optional, for sweetness)
- 1 teaspoon fresh ginger, grated (optional, for extra immunity boost)
- A pinch of turmeric powder (optional, for added health benefits)
- Fresh mint leaves (for garnish)
Instructions:
- Prepare the Ingredients:
- Slice the lemon in half. Squeeze the juice from one half and slice the other half into thin rings for garnish.
- Grate the fresh ginger if you’re using it.
- Boil the Water:
- In a small pot, bring the 2 cups of water to a boil.
- Add Ginger and Turmeric:
- If using ginger and turmeric, add them to the boiling water. Let it simmer for about 2-3 minutes to allow the flavors to infuse.
- Add Lemon Juice:
- Remove the pot from heat. Add the freshly squeezed lemon juice to the hot water. Stir well.
- Sweeten (Optional):
- If you prefer your tea sweetened, add a tablespoon of honey. Stir until the honey is fully dissolved.
- Serve:
- Pour the lemon tea into a cup through a strainer to catch any ginger pieces if you added them.
- Garnish with a slice of lemon and fresh mint leaves.
- Enjoy:
- Sip and enjoy your refreshing, immunity-boosting lemon tea!
Benefits:
- Lemon: Rich in Vitamin C, boosts immunity, aids digestion, and has antioxidant properties.
- Ginger: Adds anti-inflammatory and antioxidant benefits.
- Turmeric: Contains curcumin, which has powerful anti-inflammatory effects.
- Honey: Natural sweetener with antibacterial properties.
- Mint: Refreshing and aids digestion.
This tea is perfect for any time of the day and is especially good as a natural remedy to boost your immune system and stay refreshed.
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