Vegan “Egg” Breakfast Scramble

Ingredients:

• 1 block (14 oz) of firm tofu, drained and crumbled
• 1/4 cup nutritional yeast
• 1/2 teaspoon turmeric powder (for color)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon black salt (kala namak) for eggy flavor
• 1/2 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/2 cup diced bell peppers
• 1/2 cup diced tomatoes
• 1/4 cup chopped green onions
• 1/4 cup chopped spinach or kale
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions:

1. Prepare the Tofu:
   • Drain the tofu and use a fork or your hands to crumble it into small pieces, resembling scrambled eggs.
2. Mix the Spices:
   • In a small bowl, combine the nutritional yeast, turmeric powder, garlic powder, onion powder, black salt, ground cumin, and smoked paprika.
3. Cook the Vegetables:
   • In a large skillet, heat the olive oil over medium heat. Add the diced bell peppers and tomatoes, and cook until they start to soften, about 3-4 minutes.
   • Add the chopped green onions and spinach (or kale), and cook for another 2 minutes until the greens are wilted.
4. Cook the Tofu:
   • Add the crumbled tofu to the skillet with the vegetables. Sprinkle the spice mixture over the tofu and stir well to coat evenly.
   • Cook for about 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
5. Season and Serve:
   • Taste and adjust the seasoning with salt and pepper if needed.
   • Garnish with fresh herbs if desired.

Surprising Benefits:

Eating this vegan “egg” scramble every morning for a month can have surprising benefits:

1. High in Protein: Tofu is a great source of plant-based protein, providing the energy you need to start your day.
2. Rich in Vitamins and Minerals: The addition of vegetables like bell peppers, tomatoes, and spinach boosts the vitamin and mineral content, supporting overall health.
3. Low in Cholesterol: Unlike traditional eggs, this vegan scramble is cholesterol-free, promoting heart health.
4. Supports Digestion: Nutritional yeast is rich in B-vitamins and supports healthy digestion.
5. Packed with Antioxidants: Ingredients like turmeric and smoked paprika are rich in antioxidants, which help fight inflammation and protect your cells.

Serving Suggestions:

• Serve with whole-grain toast, avocado slices, or a side of fresh fruit.
• Add a splash of hot sauce or a dollop of vegan sour cream for extra flavor.

Enjoy your surprising and delightful vegan breakfast scramble! 🌱💥🤯