Soothing Ginger Kefir Bedtime Drink

Ingredients:

• 1 cup of kefir (dairy or plant-based)
• 1 teaspoon of freshly grated ginger
• 1 teaspoon of honey or maple syrup (optional)
• A pinch of ground cinnamon (optional)

Instructions:

1. Prepare the Ginger:
   • Peel a small piece of fresh ginger and grate it finely. You need about 1 teaspoon of grated ginger for this recipe.
2. Mix the Ingredients:
   • Pour the kefir into a glass.
   • Add the grated ginger to the kefir.
   • Stir well to combine.
3. Optional Additions:
   • If you like a bit of sweetness, add 1 teaspoon of honey or maple syrup and stir until it’s fully dissolved.
   • For a warm and comforting touch, sprinkle a pinch of ground cinnamon on top.
4. Enjoy:
   • Drink your soothing ginger kefir slowly, about 30 minutes before bed, to enjoy its calming effects.

Benefits:

• Kefir: Rich in probiotics, which can aid in digestion and promote a healthy gut.
• Ginger: Known for its anti-inflammatory and digestive benefits, which can help relax your body before sleep.
• Cinnamon: Adds a comforting flavor and may help regulate blood sugar levels.