3-Day Detox Cleanse Recipe

Ingredients:

• Day 1:
  • 1 cup warm water with lemon juice (juice of 1 lemon)
  • 1 large cucumber, sliced
  • 1 cup spinach
  • 1 green apple, cored and chopped
  • 1 tablespoon chia seeds
  • 1 tablespoon fresh ginger, grated
• Day 2:
  • 1 cup warm water with apple cider vinegar (1 tablespoon)
  • 1 bunch celery, chopped
  • 1 cup kale
  • 1 pear, cored and chopped
  • 1 tablespoon flaxseeds
  • 1 teaspoon turmeric powder
• Day 3:
  • 1 cup warm water with a pinch of sea salt
  • 1 large carrot, chopped
  • 1 cup parsley
  • 1 lemon, peeled and segmented
  • 1 tablespoon pumpkin seeds
  • 1 teaspoon cayenne pepper

Instructions:

1. Day 1:
   • Start your day with a glass of warm water with lemon juice to kickstart digestion.
   • For breakfast, blend cucumber, spinach, green apple, chia seeds, and ginger until smooth. Enjoy as a refreshing green smoothie.
   • Drink plenty of water throughout the day, aiming for at least 8 cups.
   • Snack on fresh fruits or vegetables if needed.
2. Day 2:
   • Begin with a glass of warm water with apple cider vinegar to help with digestion and detoxification.
   • Blend celery, kale, pear, flaxseeds, and turmeric powder until smooth. Sip this nutritious green juice throughout the day.
   • Continue drinking plenty of water and choose light, healthy snacks if you’re hungry.
3. Day 3:
   • Start with warm water mixed with a pinch of sea salt to balance electrolytes.
   • Blend carrot, parsley, lemon, pumpkin seeds, and cayenne pepper until smooth. This juice is full of antioxidants and will help with detox.
   • Drink water regularly and keep your snacks light and healthy.

Tips:

• Avoid processed foods and stick to whole, natural foods during the cleanse.
• Ensure you get adequate rest and avoid strenuous activities.
• Listen to your body and adjust the cleanse if needed.

Enjoy your 3-day detox and feel refreshed!

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Feel free to adjust ingredients or proportions based on your taste and dietary needs.