Gelatin Drink Recipe

Ingredients:

• 1 cup (240 ml) water (filtered)
• 1 tablespoon unflavored gelatin powder
• 1 tablespoon honey or your preferred sweetener (optional)
• 1 teaspoon lemon juice (optional)
• A pinch of turmeric powder (optional, for additional anti-inflammatory benefits)

Instructions:

1. Prepare the Gelatin Mixture:
   • In a small saucepan, pour 1/2 cup of water and sprinkle the gelatin powder over the surface. Let it sit for a minute or two to “bloom” (absorb the liquid and swell).
2. Heat and Dissolve:
   • Place the saucepan over low heat and gently warm the mixture. Stir constantly until the gelatin is completely dissolved. This should only take a few minutes. Avoid bringing it to a boil.
3. Add Sweetener and Flavoring (Optional):
   • Remove the saucepan from heat. If you wish to sweeten the drink, stir in honey or your preferred sweetener. You can also add lemon juice for a refreshing taste and a pinch of turmeric for its anti-inflammatory properties.
4. Dilute with Remaining Water:
   • Add the remaining 1/2 cup of water to the mixture and stir well. If you prefer a cold drink, use chilled water or add ice cubes.
5. Serve:
   • Pour the gelatin drink into a glass and enjoy warm or cold. You can drink this once a day.

Tips:

• Consistency: The consistency of the drink can vary based on the amount of gelatin used. You can adjust the amount of gelatin to make it thicker or thinner.
• Variations: Experiment with different flavors by adding natural extracts like vanilla or fruit juices.
• Frequency: Drinking this gelatin drink regularly may help support joint health over time. However, consult with a healthcare professional for personalized advice, especially if you have any medical conditions.

Enjoy your drink and the potential benefits it may bring to your joint health!