Beetroot Juice Drink for Long Life

Ingredients:

• 2 medium-sized beetroots, peeled and chopped
• 1 medium apple, cored and chopped
• 1 medium carrot, peeled and chopped
• 1-inch piece of fresh ginger, peeled
• Juice of 1 lemon
• 1 tablespoon honey or agave syrup (optional)
• 1 cup water or coconut water
• Ice cubes (optional)

Instructions:

1. Prepare the Ingredients:
   • Peel and chop the beetroots, apple, carrot, and ginger into smaller pieces to make blending easier.
2. Juicing Process:
   • In a blender, combine the chopped beetroots, apple, carrot, ginger, and water or coconut water.
   • Blend until smooth. If the mixture is too thick, add more water to reach your desired consistency.
3. Straining the Juice:
   • Pour the blended mixture through a fine mesh strainer or cheesecloth into a large bowl to remove the pulp. Use a spoon to press down and extract as much juice as possible.
4. Adding Flavor:
   • Add the juice of one lemon to the strained juice. This not only enhances the flavor but also adds a good dose of vitamin C.
   • Stir in honey or agave syrup if you prefer a sweeter drink.
5. Serving:
   • Pour the juice into glasses over ice cubes if desired. Stir well.
6. Enjoy:
   • Garnish with a slice of lemon or a sprig of mint, if you like. Serve immediately and enjoy the refreshing and health-boosting benefits of this vibrant juice!

Health Benefits:

• Beetroot: Rich in nitrates, which may help lower blood pressure and improve blood flow.
• Apple: Contains antioxidants and dietary fiber, supporting heart health.
• Carrot: High in beta-carotene and vitamin A, promoting eye health and a strong immune system.
• Ginger: Known for its anti-inflammatory and digestive benefits.
• Lemon: A great source of vitamin C, which boosts the immune system.

This drink is not only delicious but also packed with nutrients that can contribute to a healthy and long life. Enjoy it as part of a balanced diet for optimal well-being!