Grandma’s Cleansing Tonic for Liver and Lungs

Ingredients:

• 1 lemon (freshly squeezed)
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey (optional, for sweetness)
• 1 inch ginger root (grated)
• 1/2 teaspoon turmeric powder
• 1 pinch of black pepper (enhances the absorption of turmeric)
• 2 cups water
• 1 clove garlic (minced, optional for added health benefits)
• A few fresh mint leaves (optional, for flavor)

Instructions:

1. Prepare the Ingredients:
   • Squeeze the juice from the lemon.
   • Grate the ginger root.
   • Mince the garlic if you’re using it.
2. Boil the Water:
   • Bring the water to a gentle boil in a small pot.
3. Add the Ingredients:
   • Once the water is boiling, turn off the heat and add the grated ginger, turmeric powder, black pepper, and minced garlic (if using). Let it steep for about 5 minutes.
4. Strain and Serve:
   • Strain the mixture into a cup.
   • Add the lemon juice, apple cider vinegar, and honey (if desired) to the strained liquid.
   • Stir well.
5. Optional Additions:
   • Add a few fresh mint leaves for extra flavor.
6. Enjoy:
   • Drink this tonic warm. It can be consumed in the morning on an empty stomach for potential benefits.

Notes:

• Lemon is rich in vitamin C and antioxidants, which can support immune function and detoxification.
• Ginger has anti-inflammatory properties and can aid in digestion.
• Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties.
• Garlic is known for its immune-boosting and detoxifying properties.
• Apple cider vinegar is often used in detox drinks for its potential benefits in aiding digestion and balancing pH levels.

This recipe is meant for occasional use as part of a healthy diet and lifestyle. Always consult with a healthcare provider before starting any new health regimen, especially if you have existing health conditions or are taking medications.