Ingredients
- 1 cup fresh carrot juice 🥕
- Carrots are rich in beta-carotene, which is great for eye health.
- 1/2 cup fresh orange juice 🍊
- Packed with Vitamin C and antioxidants.
- 1/2 cup spinach 🥬
- High in lutein and zeaxanthin, two antioxidants beneficial for the eyes.
- 1/2 cup blueberries 🫐
- Rich in vitamins and antioxidants that support eye health.
- 1 tablespoon chia seeds
- Loaded with Omega-3 fatty acids and fiber.
- 1 teaspoon honey 🍯
- Natural sweetness and a source of antioxidants.
- 1/2 teaspoon turmeric powder
- Anti-inflammatory properties and rich in antioxidants.
- 1 cup coconut water 🥥
- Hydrating and full of electrolytes.
- A pinch of cayenne pepper 🌶️ (optional)
- For a spicy kick and improved circulation.
Instructions
- Prep Your Ingredients:
- Wash the spinach and blueberries thoroughly.
- If using fresh carrots, juice them to make 1 cup of carrot juice.
- Squeeze the oranges to get fresh juice.
- Blend the Base:
- In a blender, combine the carrot juice, orange juice, spinach, and blueberries. Blend until smooth.
- Add the Superfoods:
- Add chia seeds, honey, turmeric powder, and coconut water to the blender. Blend again until well mixed.
- Spice It Up:
- If you like a bit of heat, add a pinch of cayenne pepper. This step is optional but adds a unique twist!
- Strain and Serve:
- If desired, strain the mixture to remove any pulp. Pour the elixir into a glass.
- Garnish and Enjoy:
- Garnish with a slice of orange or a few blueberries on top. Enjoy your “Unbelievable Vision Restoring Elixir” chilled!
Tips:
- For an extra boost, add a tablespoon of flaxseed oil for additional Omega-3 fatty acids.
- Adjust the sweetness by adding more honey if desired.
This playful and imaginative recipe combines nutrient-rich ingredients to support eye health. Remember, while delicious and nutritious, this drink is not a substitute for professional medical advice or treatment!
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