Anti-Inflammatory Citrus Smoothie

Ingredients:

• 1 orange, peeled and segmented (high in Vitamin C)
• 1/2 lemon, peeled (high in Vitamin C and antioxidants)
• 1/2 cup pineapple chunks (rich in bromelain, an enzyme with anti-inflammatory properties)
• 1/2 cup strawberries (high in Vitamin C)
• 1 small piece of fresh ginger, peeled (anti-inflammatory and antioxidant properties)
• 1 cup spinach (contains vitamins A, C, K, and folate)
• 1 tablespoon chia seeds (rich in omega-3 fatty acids, which have anti-inflammatory effects)
• 1 cup coconut water (hydrating and contains electrolytes)
• Ice cubes (optional, for a chilled smoothie)

Instructions:

1. Prepare Ingredients: Peel and segment the orange and lemon. Peel the ginger and cut a small piece.
2. Blend: In a blender, combine the orange segments, lemon, pineapple chunks, strawberries, ginger, spinach, chia seeds, and coconut water. Add ice cubes if desired.
3. Blend Until Smooth: Blend all the ingredients until smooth and creamy. If the smoothie is too thick, add a little more coconut water to reach your desired consistency.
4. Serve: Pour the smoothie into a glass and enjoy immediately for the best taste and nutritional benefits.

Benefits:

• Vitamin C: Oranges, lemons, and strawberries are excellent sources of Vitamin C, which can help reduce inflammation and support the immune system.
• Bromelain: Found in pineapples, bromelain may help reduce swelling and inflammation.
• Ginger: Known for its anti-inflammatory and antioxidant properties.
• Spinach: Provides additional vitamins and minerals, including Vitamin C, folate, and magnesium.

This smoothie is a refreshing and nutritious way to incorporate anti-inflammatory ingredients into your diet, potentially helping to reduce swelling and promote overall well-being.