Ginger Kefir Nightcap

Ingredients:

• 1 cup kefir (plain or flavored, as per your preference)
• 1 small piece of fresh ginger (about 1 inch)
• 1 teaspoon honey or maple syrup (optional)
• A pinch of ground cinnamon (optional)

Instructions:

1. Prepare the Ginger:
   • Peel the ginger using a spoon or a peeler.
   • Grate the ginger using a fine grater or microplane. Alternatively, you can thinly slice the ginger if you prefer a milder flavor.
2. Combine Ingredients:
   • In a glass, pour the kefir.
   • Add the grated or sliced ginger to the glass.
   • If you’d like a touch of sweetness, stir in the honey or maple syrup.
   • For extra warmth and flavor, add a pinch of ground cinnamon.
3. Mix Well:
   • Stir the mixture thoroughly to ensure the ginger and sweetener (if used) are well incorporated.
4. Serve:
   • Let the drink sit for a few minutes to allow the flavors to meld.
   • Enjoy your soothing ginger kefir drink before bed!

Tips:

• Adjust the Ginger: If you’re new to ginger’s flavor or prefer a milder taste, start with a smaller amount and adjust to your liking.
• Temperature: You can enjoy this drink chilled or at room temperature, depending on your preference.

Kefir, rich in probiotics, combined with ginger, known for its digestive and calming properties, makes this drink a great choice to unwind before sleep.