Green Smoothie Bowl

Ingredients:

• 1 cup spinach leaves (or kale for a stronger flavor)
• 1 ripe banana
• 1 green apple, cored and chopped
• 1/2 avocado
• 1/2 cup frozen pineapple chunks
• 1/2 cup coconut water (or any preferred liquid like almond milk)
• 1 tablespoon chia seeds (optional, for added nutrition)
• Toppings (optional): sliced kiwi, chopped nuts, granola, fresh mint leaves, or extra spinach leaves

Instructions:

1. Prepare the Ingredients: Wash the spinach or kale leaves thoroughly. Peel and chop the banana, core and chop the green apple, and scoop out the avocado flesh.
2. Blend: In a blender, combine the spinach or kale, banana, green apple, avocado, frozen pineapple chunks, and coconut water. Blend until smooth and creamy. If you’re using chia seeds, add them to the blender and pulse for a few seconds.
3. Serve: Pour the smoothie into a bowl.
4. Add Toppings: Arrange your desired toppings on the surface of the smoothie. You can add sliced kiwi, chopped nuts, granola, fresh mint leaves, or extra spinach leaves for added texture and flavor.
5. Enjoy: Eat immediately with a spoon and enjoy the refreshing, nutritious benefits of this green smoothie bowl!

Benefits:

• Spinach/Kale: Rich in vitamins A, C, and K, and provides a good amount of iron and fiber.
• Green Apple: Adds natural sweetness and fiber, and is a good source of vitamin C.
• Banana: Provides potassium and a creamy texture.
• Avocado: Adds healthy fats and makes the smoothie more filling.
• Pineapple: Offers a tropical flavor and a boost of vitamin C.

This recipe is a great way to incorporate green fruits and their beneficial leaves into your diet!