This dish is a crowd-pleaser, combining the health benefits of cauliflower and spinach with a creamy and satisfying taste. It’s a versatile meal that can be enjoyed as a main course or a side dish.
Ingredients:
- 1 cauliflower, cut into small florets
- Handful of spinach leaves
- Olive oil (for sautéing)
- 4 eggs
- Salt and black pepper to taste
- 4 tbsp cream cheese
- 1 teaspoon baking powder
- 90g mozzarella cheese
Instructions:
- Prep the cauliflower: Steam the cauliflower florets until tender but still slightly crunchy. Drain excess water.
- Sauté the spinach: In a pan, heat a drizzle of olive oil. Sauté the spinach leaves until wilted. Set aside.
- Combine ingredients: In a large bowl, combine the steamed cauliflower, sautéed spinach, beaten eggs, cream cheese, baking powder, salt, and pepper. Mix well.
- Add cheese: Stir in the grated mozzarella cheese.
- Bake: Pour the mixture into a greased baking dish. Bake in a preheated oven at 375°F (190°C) for about 25-30 minutes, or until golden brown and set.
Tips:
- For extra flavor, consider adding garlic or onion to the sautéed spinach.
- If you prefer a richer dish, you can increase the amount of cream cheese.
- To make it a low-carb meal, serve with a side salad or roasted vegetables.
This delicious and nutritious dish is a perfect way to incorporate more vegetables into your diet. Enjoy!
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