How to Make Avocado Oil Using Avocado Seed and Peels

Ingredients:

• 3 ripe avocados
• 1 cup extra virgin olive oil (optional, for blending)
• 1 tablespoon salt (optional, for flavoring)
• 1 tablespoon lemon juice (optional, for added flavor)

Equipment:

• Knife
• Spoon
• Blender or food processor
• Fine mesh strainer or cheesecloth
• Clean glass jar for storage

Instructions:

1. Prepare the Avocados:
   • Cut the avocados in half and remove the pit. Scoop out the flesh and set it aside for another use (like guacamole or a salad).
   • Reserve the peels and seeds.
2. Prepare the Seeds and Peels:
   • Wash the avocado seeds thoroughly to remove any remaining flesh.
   • Pat the seeds dry with a paper towel.
3. Dry the Seeds:
   • Place the seeds on a baking sheet and let them air-dry for 1-2 days. Alternatively, you can speed up the process by baking them at a low temperature (around 200°F or 93°C) for 1 hour, turning them occasionally.
4. Grind the Seeds:
   • Once the seeds are completely dry, use a knife to chop them into smaller pieces.
   • Place the chopped seeds into a blender or food processor. Blend until they are finely ground.
5. Process the Peels:
   • Cut the avocado peels into small strips or pieces.
   • Blend the peels until they are also finely ground.
6. Combine Ingredients:
   • In a bowl, mix the ground avocado seeds and peels. If desired, add a tablespoon of salt and lemon juice for added flavor.
7. Extract the Oil:
   • In a blender, combine the ground seeds and peels with the extra virgin olive oil (if using) to help with the blending process.
   • Blend until the mixture becomes a smooth paste.
8. Strain the Oil:
   • Place a fine mesh strainer or cheesecloth over a clean glass jar.
   • Pour the blended mixture through the strainer, pressing down to extract as much oil as possible.
   • Allow the oil to strain for a few hours or overnight.
9. Store the Oil:
   • Transfer the strained avocado oil to a clean, airtight glass jar.
   • Store it in a cool, dark place. Use it within 2-3 weeks for the best quality.

Tips:

• If you prefer a smoother texture, you can strain the oil through a coffee filter or fine muslin cloth.
• This homemade avocado oil may have a slightly different flavor and texture compared to commercial avocado oil due to the presence of seed and peel residues.

Enjoy your homemade avocado oil in salads, cooking, or as a natural skincare product!