There will be no more toxins left in the body. Vascular system like new

Super Detox Smoothie

Ingredients:

• 1 cup spinach (rich in antioxidants)
• 1 cup kale (high in vitamins and minerals)
• 1 small beetroot (supports blood flow and detoxification)
• 1/2 cucumber (hydrating and cleansing)
• 1/2 lemon (alkalizing and vitamin C-rich)
• 1-inch piece of ginger (anti-inflammatory)
• 1/4 teaspoon turmeric powder (anti-inflammatory and antioxidant)
• 1 apple, cored and chopped (adds sweetness and fiber)
• 1 tablespoon chia seeds (rich in omega-3s and fiber)
• 1 cup coconut water (hydrating and electrolyte-balancing)
• Ice cubes (optional)

Instructions:

1. Prepare the Ingredients: Wash all the vegetables and fruits thoroughly. Peel the beetroot and ginger.
2. Blend: Add the spinach, kale, beetroot, cucumber, lemon juice, ginger, turmeric, apple, and chia seeds to a blender.
3. Add Liquid: Pour in the coconut water to help blend everything smoothly.
4. Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. If you prefer a colder drink, add a few ice cubes and blend again.
5. Serve: Pour the smoothie into a glass and enjoy immediately.

---

Benefits:

• Vascular Health: Beetroot and ginger support circulation and reduce inflammation, making your vascular system function like new.
• Detoxification: Spinach, kale, and lemon work together to flush out toxins, leaving your body cleansed and revitalized.
• Hydration: Coconut water and cucumber keep your body hydrated, aiding in the detoxification process.

Enjoy this smoothie as a part of your morning routine or post-workout to keep your body feeling refreshed and toxin-free!