Ingredients:
- 1 tablespoon dried oregano (or 2 tablespoons fresh oregano)
- 2 cups water
- Optional: honey, lemon, or ginger for flavor
Instructions:
- Boil the Oregano:
- Bring 2 cups of water to a boil in a small pot.
- Once boiling, add the oregano to the pot.
- Reduce the heat and let it simmer for about 5-10 minutes. This allows the water to absorb the essential oils and beneficial compounds from the oregano.
- Strain and Serve:
- After simmering, remove the pot from heat.
- Strain the liquid into a cup to remove the oregano leaves.
- Flavor and Enjoy:
- If desired, you can add honey, lemon, or ginger to enhance the flavor.
- Sip the warm oregano tea slowly and enjoy its soothing effects.
Tip: Drinking oregano tea can be a great natural remedy for soothing digestion, easing cold symptoms, and providing a boost of antioxidants. You’ll thank yourself for incorporating this tip into your routine, especially during colder months or when you’re feeling under the weather.
This simple tea can be a delightful and beneficial addition to your daily routine!
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