These patties tasted better even without meat!

These patties tasted better even without meat!

These patties are a great way to get your protein fix without eating meat. They are also very easy to make and can be customized with your favorite ingredients.

Ingredients:

• 200g (1.5 cups) chickpeas
• 100g (1 medium-sized) zucchini
• 100g (1 medium-sized) carrot
• 1/2 onion
• 1 clove garlic
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg (optional)
• Breadcrumbs (optional)

Instructions:

1. Preheat oven to 375 degrees F (190 degrees C).
2. In a food processor, pulse the chickpeas, zucchini, carrot, onion, and garlic until finely chopped.
3. In a large bowl, combine the chickpea mixture, olive oil, salt, and pepper.
4. If desired, add the egg and breadcrumbs to help bind the patties.
5. Form the mixture into 4 patties.
6. Heat the olive oil in a large skillet over medium heat.
7. Cook the patties for 3-4 minutes per side, or until golden brown.
8. Serve with your favorite toppings and sauces.

Tips:

• You can use any type of beans or lentils in this recipe.
• Add your favorite vegetables to the patties, such as spinach, bell peppers, or mushrooms.
• Serve the patties on a bun or with a salad.
• These patties are also great for meal prep.

Enjoy!

Would you like to see some more recipes like this?