Zucchini Roll-Ups: A Heart-Healthy Delight

This zucchini roll-up recipe is a fantastic way to incorporate a healthy dose of vegetables into a delicious and satisfying meal. It’s a perfect dish for a light lunch or a tasty appetizer.

Ingredients:

• 3 medium zucchini
• 5 eggs
• 5 tablespoons Parmesan cheese
• Salt, to taste
• Extra virgin olive oil
• Fresh parsley, chopped
• 250 g Philadelphia or other cream cheese
• 200 g cooked ham (optional, can be replaced with other vegetables or thinly sliced tomatoes)

Instructions:

1. Prepare the Zucchini:

   • Wash and slice the zucchini into thin, long strips using a mandoline or a sharp knife.
   • Lay the zucchini slices on a paper towel to absorb excess moisture.

2. Create the Egg Mixture:

   • In a bowl, whisk together the eggs, Parmesan cheese, and salt.

3. Cook the Zucchini:

   • Heat a large skillet over medium heat with a drizzle of olive oil.
   • Cook the zucchini slices in batches until tender-crisp. Season with salt.
   • Remove from the skillet and let cool on paper towels.

4. Prepare the Filling:

   • In a bowl, combine the cream cheese, chopped parsley, and salt to taste.
   • If using ham, finely chop it.

5. Assemble the Rolls:

   • Lay out a zucchini slice and spread a layer of the cream cheese mixture.
   • Add a slice of ham (or your preferred filling) on top of the cream cheese.
   • Carefully roll up the zucchini slice and secure it with a toothpick if needed.

6. Serve:

   • Arrange the zucchini rolls on a platter and garnish with fresh parsley.

Tips:

• For a vegetarian option, replace the ham with grilled vegetables like eggplant, bell peppers, or zucchini.
• Experiment with different cheeses and herbs for added flavor.
• Serve with a side salad or a light tomato soup.

These zucchini roll-ups are not only delicious but also packed with nutrients. They are a great way to enjoy the benefits of zucchini while indulging in a flavorful treat.