Cinnamon Tea Recipe and 7 Proven Benefits

Ingredients:

• 1 cup of water
• 1 cinnamon stick (or 1 teaspoon of ground cinnamon)
• 1 teaspoon of honey (optional)
• 1 slice of lemon (optional)

Instructions:

1. Boil Water: Start by boiling 1 cup of water in a small pot.
2. Add Cinnamon: Once the water reaches a boil, add the cinnamon stick (or ground cinnamon) to the pot.
3. Steep: Reduce the heat and let the cinnamon steep in the water for 5-10 minutes. If you’re using a cinnamon stick, the longer it steeps, the stronger the flavor.
4. Strain and Serve: Remove the cinnamon stick or strain the tea if using ground cinnamon. Pour the tea into a cup.
5. Add Sweetener (Optional): Stir in a teaspoon of honey for sweetness and add a slice of lemon for a refreshing twist, if desired.
6. Enjoy: Sip your warm cinnamon tea slowly in the morning to start your day with a boost of health.

7 Proven Benefits of Drinking Cinnamon Tea Every Morning:

1. Boosts Metabolism: Cinnamon has thermogenic properties that help increase your metabolic rate, making it easier to burn calories throughout the day.
2. Regulates Blood Sugar Levels: Cinnamon helps to regulate blood sugar levels by improving insulin sensitivity, which is particularly beneficial for those with type 2 diabetes.
3. Reduces Inflammation: Cinnamon contains anti-inflammatory compounds that can help reduce inflammation in the body, which may be helpful for conditions like arthritis and other inflammatory disorders.
4. Supports Heart Health: Regular consumption of cinnamon has been linked to lower blood pressure and cholesterol levels, reducing the risk of heart disease.
5. Improves Digestion: Cinnamon stimulates digestive enzymes, helping to improve digestion and relieve discomfort from indigestion, bloating, and gas.
6. Enhances Brain Function: The antioxidants in cinnamon may help protect the brain from oxidative stress and improve cognitive function, potentially reducing the risk of neurodegenerative diseases.
7. Fights Bacterial and Fungal Infections: Cinnamon has natural antimicrobial properties, which can help combat bacterial and fungal infections, promoting overall immune health.

Enjoy your cinnamon tea every morning and reap these wonderful health benefits!