Easy and Delicious Weight-Loss Flatbreads

Description:
These healthy flatbreads are a perfect choice for anyone looking to lose weight quickly. They are packed with protein and fiber, making them both satisfying and nutritious. Plus, they’re easy and quick to prepare, making them a great option for a light meal or snack.

Ingredients:

For the Flatbreads:

• 4 chicken eggs
• 75 grams spring onion, finely chopped
• 1 chicken egg (for binding)
• Salt to taste
• 1 teaspoon baking powder
• Black pepper to taste
• 300 ml kefir or thick yogurt
• 200 grams flour

Instructions:

1. Prepare the Batter:
   • In a large mixing bowl, whisk together 4 chicken eggs until well beaten.
   • Add the finely chopped spring onion, and mix until combined.
   • In a separate bowl, whisk the remaining egg with a pinch of salt and black pepper. Set aside.
2. Mix the Dry Ingredients:
   • In another bowl, sift together the flour and baking powder.
   • Gradually add this dry mixture to the egg and onion mixture, stirring continuously to avoid lumps.
3. Add the Wet Ingredients:
   • Slowly pour in the kefir or thick yogurt into the mixture, stirring until you get a smooth, thick batter. The consistency should be pourable but not too runny.
   • Add salt and black pepper to taste.
4. Cook the Flatbreads:
   • Heat a non-stick skillet or griddle over medium heat. Lightly grease it with a little oil or cooking spray.
   • Pour a ladleful of batter onto the skillet and spread it out evenly to form a small flatbread.
   • Cook for about 2-3 minutes on one side until bubbles form on the surface and the edges start to lift.
   • Flip the flatbread and cook for another 2-3 minutes until golden brown and cooked through.
5. Serve:
   • Serve the flatbreads warm, either on their own or with a side of fresh vegetables or a light salad.

These flatbreads are not only tasty but also packed with nutrients that support a healthy diet. Enjoy them as a quick snack or pair them with your favorite healthy toppings!