Ingredients:
- 2 cups flat green or brown lentils
- 1 small banana
- 3 tablespoons of bread flour
- 1.5 cups of breadcrumbs
- 1 onion, grated and strained
- 2 cloves of garlic, minced
- Black pepper, cumin, paprika, thyme, salt (to taste)
- 2 tablespoons of olive oil
- Liquid oil for frying
Instructions:
- Cook the Lentils:
- Rinse the lentils thoroughly under cold water.
- Place them in a pot with enough water to cover the lentils by about an inch.
- Bring to a boil, then reduce the heat and let them simmer for about 20-25 minutes, or until the lentils are soft but not mushy.
- Drain any excess water and set the lentils aside to cool.
- Prepare the Banana:
- Peel and mash the banana in a bowl until smooth. The banana will add a subtle sweetness and help bind the lentil mixture.
- Mix the Ingredients:
- In a large mixing bowl, combine the cooked lentils, mashed banana, bread flour, breadcrumbs, grated and strained onion, and minced garlic.
- Add black pepper, cumin, paprika, thyme, and salt to taste.
- Mix everything well until all the ingredients are fully incorporated. The mixture should be sticky and hold together when shaped into a ball.
- Shape the Patties:
- Using your hands, form the mixture into small, round patties, about the size of a meatball or a small burger patty.
- Fry the Patties:
- Heat the olive oil and a bit of liquid oil in a frying pan over medium heat.
- Once the oil is hot, carefully place the lentil patties into the pan.
- Fry each side for about 3-4 minutes, or until golden brown and crispy.
- Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil.
- Serve and Enjoy:
- Serve the lentil patties warm, either on their own, with a side salad, or in a sandwich.
- Enjoy your delicious and surprisingly satisfying lentil patties that might just make you forget about meat!
These lentil patties are not only packed with flavor but are also a healthier and plant-based alternative to traditional meat dishes.
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