Tomato and Basil Salad with Balsamic Glaze

Ingredients:

• 4 ripe tomatoes, sliced
• 1 cup fresh basil leaves
• 1/4 red onion, thinly sliced
• 1/4 cup extra virgin olive oil
• 2 tablespoons balsamic glaze
• Salt and pepper to taste
• Optional: fresh mozzarella or feta cheese, sliced

Instructions:

1. Prepare the Tomatoes:
   • Wash and slice the tomatoes into rounds. Place them in a serving dish.
2. Add Basil and Onion:
   • Layer fresh basil leaves and thinly sliced red onion over the tomatoes.
3. Drizzle with Olive Oil:
   • Pour extra virgin olive oil over the tomato mixture, ensuring even coverage.
4. Season:
   • Sprinkle salt and pepper to taste. For added flavor, you can also add a bit of crushed red pepper.
5. Balsamic Glaze:
   • Drizzle balsamic glaze over the salad for a sweet and tangy finish.
6. Optional Cheese:
   • If desired, add slices of fresh mozzarella or crumbled feta cheese for added richness.
7. Serve:
   • Serve immediately as a refreshing salad, or pair it with a piece of crusty bread for a light meal.

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12 Benefits of Eating Tomatoes Every Day

1. Rich in Nutrients: Tomatoes are an excellent source of vitamins A, C, and K, as well as potassium and folate, supporting overall health.
2. Antioxidant Power: High in lycopene, tomatoes help combat oxidative stress and reduce the risk of chronic diseases.
3. Heart Health: Regular consumption can lower the risk of heart disease by improving cholesterol levels and reducing blood pressure.
4. Skin Protection: The antioxidants in tomatoes can protect the skin from sun damage and promote a healthy glow.
5. Cancer Prevention: Lycopene and other compounds in tomatoes have been linked to a lower risk of certain cancers, including prostate and breast cancer.
6. Digestive Health: Tomatoes are high in fiber, which promotes healthy digestion and helps prevent constipation.
7. Weight Management: Low in calories and high in water content, tomatoes are a great addition to weight loss diets.
8. Vision Improvement: The vitamin A in tomatoes supports good vision and reduces the risk of age-related macular degeneration.
9. Bone Health: Tomatoes contain vitamin K and calcium, both essential for maintaining strong and healthy bones.
10. Blood Sugar Regulation: The fiber in tomatoes helps regulate blood sugar levels, making them beneficial for people with diabetes.
11. Immune Support: Vitamin C in tomatoes boosts the immune system, helping the body fight off infections.
12. Anti-Inflammatory: The phytonutrients in tomatoes have anti-inflammatory properties, which can help reduce chronic inflammation in the body.

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This simple and delicious salad allows you to enjoy the multiple benefits of tomatoes every day while savoring their fresh, vibrant flavor.