How to Make Avocado Seed Powder

1. Prepare the Seeds: After enjoying the creamy flesh of the avocado, don’t toss the seed! Rinse it thoroughly under cool water to remove any remaining fruit.
2. Dry the Seeds: Allow the seeds to air dry naturally for a few days. Alternatively, you can speed up the process by baking them in the oven at a low temperature (around 250°F or 120°C) for about 2 hours.
3. Remove the Skin: Once dried, peel off the thin outer skin of the seed. This will reveal the smooth, inner seed.
4. Grind the Seeds: Cut the seed into smaller chunks. Using a blender or coffee grinder, grind the pieces into a fine powder. Store the powder in an airtight container.

How to Use Avocado Seed Powder

1. Smoothies: Boost your smoothie with a teaspoon of avocado seed powder. It adds an earthy flavor and extra nutrients.
2. Baking: Incorporate the powder into your baked goods. Add it to bread, muffins, or pancake batter for a subtle, healthful addition.
3. Soups and Stews: Stir a small amount of avocado seed powder into soups or stews. It thickens the broth and infuses it with additional nutrients.
4. Tea: Enjoy a warm, soothing tea by adding a teaspoon of the powder to hot water. Let it steep for a few minutes before drinking.

This versatile powder is a great way to use the often discarded avocado seed and can be easily incorporated into various dishes for an added health boost!