Recipe: Tart Cherry Juice Morning Elixir

Ingredients:

• 1 cup of tart cherry juice (preferably unsweetened)
• 1 tablespoon of freshly squeezed lemon juice (optional)
• 1 teaspoon of honey or maple syrup (optional)
• 1 cup of water (optional, for dilution)

Instructions:

1. Prepare the Juice:
   • Start with 1 cup of tart cherry juice. If you prefer a slightly milder flavor, dilute it with water.
2. Optional Additions:
   • If you like a bit of tang, add 1 tablespoon of freshly squeezed lemon juice.
   • For a touch of sweetness, mix in 1 teaspoon of honey or maple syrup. Stir well until fully dissolved.
3. Serving:
   • Pour the juice into a glass. Ensure you drink it first thing in the morning on an empty stomach for maximum benefits.
4. Enjoy and Feel the Benefits:
   • Consuming tart cherry juice on an empty stomach can have several positive effects on your body. It’s rich in antioxidants, helps reduce inflammation, improves sleep quality, and may even aid in muscle recovery after exercise.

Note:

• Drinking tart cherry juice regularly can support overall wellness. However, it’s always a good idea to consult with a healthcare professional if you have any concerns, especially if you are on medication or have underlying health conditions.