Celery Juice Recipe: What Happens When You Drink It Every Morning

Ingredients:

• 1 large bunch of fresh celery
• 1/2 lemon (optional, for added flavor)
• 1 small piece of ginger (optional, for a kick)

Equipment:

• Juicer or high-speed blender
• Strainer (if using a blender)
• Knife and cutting board

Instructions:

1. Prepare the Celery:
   • Rinse the celery stalks thoroughly under cold water to remove any dirt or debris.
   • Cut off the base and leafy tops of the celery. You can save the leaves for soups or salads if desired.
2. Juicing with a Juicer:
   • Feed the celery stalks through the juicer, one at a time. Collect the juice in a container.
3. Juicing with a Blender:
   • Chop the celery into smaller pieces.
   • Place the chopped celery into the blender with a small amount of water to help it blend smoothly.
   • Blend until the celery is fully liquefied.
   • Pour the mixture through a strainer into a bowl or jug, using a spoon to press out as much juice as possible.
4. Optional Additions:
   • Squeeze in the juice of half a lemon for a citrusy boost.
   • Add a small piece of ginger for a spicy kick and extra health benefits.
5. Serve:
   • Pour the celery juice into a glass and drink it immediately for the freshest taste and maximum nutrients.

Health Benefits of Drinking Celery Juice Every Morning:

1. Digestive Health:
   • Celery juice is known to improve digestion by increasing stomach acid, which helps break down food more efficiently. Regular consumption may alleviate bloating and constipation.
2. Anti-Inflammatory Properties:
   • Rich in antioxidants and anti-inflammatory compounds, celery juice can help reduce inflammation in the body, potentially easing conditions like arthritis and other inflammatory issues.
3. Hydration and Skin Health:
   • Celery is high in water content and essential nutrients, making it an excellent way to stay hydrated. It may also promote clearer, more radiant skin due to its detoxifying effects.
4. Blood Pressure Regulation:
   • Celery juice contains compounds that help relax the tissues of the arteries, improving blood flow and potentially lowering blood pressure.
5. Alkalizing Effect:
   • Celery juice has an alkalizing effect on the body, which can help balance the body’s pH levels and reduce acidity, potentially improving overall health and energy levels.

Note: While celery juice offers numerous potential health benefits, it’s important to consult with a healthcare provider before making it a regular part of your diet, especially if you have underlying health conditions.