The Heart’s Drink

Ingredients:

• 3 cloves of garlic 🧄
• 3 lemons 🍋
• 1 liter of water 💧

Instructions:

1. Prepare the Garlic:
   • Peel the garlic cloves and crush them slightly to release their juices. Set aside.
2. Prepare the Lemons:
   • Wash the lemons thoroughly. Cut them into thin slices or small chunks, leaving the peel on for added nutrients.
3. Boil the Water:
   • In a pot, bring 1 liter of water to a boil.
4. Combine Ingredients:
   • Once the water is boiling, add the crushed garlic and sliced lemons to the pot. Reduce the heat to low and let it simmer for 10-15 minutes.
5. Cool and Strain:
   • Remove the pot from heat and allow the mixture to cool down slightly. Strain the liquid into a glass container to remove the garlic and lemon pieces.
6. Store and Serve:
   • Store the Heart’s Drink in the refrigerator. You can drink it warm or cold, depending on your preference.

Serving Suggestion:

• Drink one small glass (about 100-150 ml) of the Heart’s Drink daily, preferably on an empty stomach in the morning.

Benefits:

• Garlic 🧄 is known for its heart-healthy properties, including lowering blood pressure and cholesterol.
• Lemons 🍋 are rich in vitamin C and antioxidants, which support the immune system and heart health.
• Water 💧 helps to hydrate and flush out toxins, making it a vital part of this drink.