What You Need:
- 1 tablespoon of fresh or dried dandelion roots
- 2 cups of water
- Optional: Honey, lemon, ginger, or cinnamon for flavor
Instructions:
- Harvesting Dandelion Roots (if using fresh):
- Gather dandelion roots from clean, pesticide-free areas, preferably in spring or fall when the roots are most potent.
- Dig carefully around the base of the plant and gently pull out the roots.
- Rinse thoroughly under cold water to remove dirt and trim away excess stems or leaves.
- Preparing Dried Dandelion Roots:
- If using dried dandelion roots, source them from a reliable health food store or online.
- Use about 1 tablespoon of dried roots per cup of tea.
- Brewing the Tea:
- Place the dandelion roots in a saucepan.
- Add 2 cups of water per tablespoon of roots.
- Bring the water to a boil, then reduce heat and simmer for 20-30 minutes.
- Straining and Serving:
- After simmering, strain the tea to remove the roots and any solids.
- Pour the tea into your favorite mug.
- Sweeten with honey and add lemon juice or other herbs like ginger or cinnamon if you wish.
- Enjoying Your Tea:
- Sip the tea warm or let it cool for a refreshing drink. Relish in its earthy, slightly bitter flavor, knowing youโre enjoying a natural beverage that supports your wellness.
Want more recipes like this? Stay tuned and continue exploring the natural power of plants with our nourishing recipes!
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