Dandelion Root Tea Recipe

What You Need:

• 1 tablespoon of fresh or dried dandelion roots
• 2 cups of water
• Optional: Honey, lemon, ginger, or cinnamon for flavor

Instructions:

1. Harvesting Dandelion Roots (if using fresh):
   • Gather dandelion roots from clean, pesticide-free areas, preferably in spring or fall when the roots are most potent.
   • Dig carefully around the base of the plant and gently pull out the roots.
   • Rinse thoroughly under cold water to remove dirt and trim away excess stems or leaves.
2. Preparing Dried Dandelion Roots:
   • If using dried dandelion roots, source them from a reliable health food store or online.
   • Use about 1 tablespoon of dried roots per cup of tea.
3. Brewing the Tea:
   • Place the dandelion roots in a saucepan.
   • Add 2 cups of water per tablespoon of roots.
   • Bring the water to a boil, then reduce heat and simmer for 20-30 minutes.
4. Straining and Serving:
   • After simmering, strain the tea to remove the roots and any solids.
   • Pour the tea into your favorite mug.
   • Sweeten with honey and add lemon juice or other herbs like ginger or cinnamon if you wish.
5. Enjoying Your Tea:
   • Sip the tea warm or let it cool for a refreshing drink. Relish in its earthy, slightly bitter flavor, knowing you’re enjoying a natural beverage that supports your wellness.

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