Homemade Cough-Relief & Lung-Cleansing Syrup

Ingredients:

• 1 large onion (known for its anti-inflammatory and expectorant properties)
• 2 cloves of garlic (antibacterial and antiviral)
• 1-inch piece of fresh ginger (anti-inflammatory and helps clear airways)
• 2 tablespoons of honey (soothes the throat and cough)
• 1 lemon (rich in Vitamin C and antioxidants)
• 1 teaspoon of turmeric (anti-inflammatory and boosts the immune system)
• 1 teaspoon of black pepper (helps absorb turmeric and clears sinuses)
• 1 cup of water

Instructions:

1. Prepare the Ingredients:
   • Peel and finely chop the onion and garlic.
   • Grate the ginger.
   • Slice the lemon in half and set aside.
2. Boil the Mixture:
   • In a small saucepan, add the chopped onion, garlic, grated ginger, and water.
   • Bring to a boil, then reduce the heat and simmer for about 10 minutes.
   • Remove from heat and let it cool slightly.
3. Strain and Mix:
   • Strain the mixture into a clean bowl or jar, removing the solids.
   • Add the juice from the lemon, honey, turmeric, and black pepper.
   • Stir the mixture until everything is well combined.
4. Store the Syrup:
   • Pour the syrup into a clean, airtight jar or bottle.
   • Store in the refrigerator for up to 1 week.

Dosage:

• For cough relief: Take 1 tablespoon of the syrup every 2-3 hours throughout the day.
• For lung cleansing: Take 1 tablespoon of the syrup 3 times a day for 3 days.

Notes:

• This syrup is intended for short-term use. If symptoms persist or worsen, consult a healthcare professional.
• The syrup is safe for adults and children over 12. For younger children, consult a doctor before use.
• Always use fresh ingredients for the best results.

This natural remedy can help soothe a cough and support lung health. However, it’s important to pair this with proper hydration, rest, and a healthy diet for the best results.