Dandelion Greens Salad

Ingredients:

• 2 cups dandelion greens (young leaves, washed and chopped)
• 1 cup mixed greens (spinach, arugula, or lettuce)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup walnuts or almonds, toasted
• 1/4 cup feta cheese, crumbled (optional)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon honey or maple syrup
• Salt and pepper to taste

Instructions:

1. Prepare the Dandelion Greens:
   • Harvest young dandelion leaves from a clean, pesticide-free area. Rinse them thoroughly under cold water and chop them into bite-sized pieces.
2. Make the Dressing:
   • In a small bowl, whisk together the olive oil, lemon juice, honey (or maple syrup), salt, and pepper.
3. Assemble the Salad:
   • In a large salad bowl, combine the dandelion greens with the mixed greens. Add the cherry tomatoes, red onion, and nuts.
4. Dress the Salad:
   • Drizzle the dressing over the salad and toss gently to coat all the ingredients.
5. Optional:
   • Sprinkle crumbled feta cheese on top for added flavor.
6. Serve Immediately:
   • Enjoy this nutritious salad as a light lunch or a side dish. The slight bitterness of the dandelion greens pairs wonderfully with the sweetness of the dressing and the crunch of the nuts.

Benefits:

Dandelion greens are packed with vitamins A, C, and K, and are known for their detoxifying properties. They can support liver function, reduce inflammation, and aid digestion.

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This recipe is a delicious and easy way to incorporate the often-overlooked dandelion plant into your diet, reaping its powerful health benefits!