Collagen Beetroot Smoothie Recipe

Ingredients:

• 1 medium-sized beetroot (peeled and chopped)
• 1 scoop of collagen powder (unflavored or vanilla flavor)
• 1 small banana (optional for sweetness)
• 1/2 cup of Greek yogurt (for extra protein)
• 1/2 cup of almond milk (or any milk of choice)
• 1 tablespoon of honey (optional for sweetness)
• A pinch of cinnamon (for flavor)
• Ice cubes (optional)

Instructions:

1. Prepare the beetroot: Peel and chop the beetroot into small pieces. If you prefer, you can lightly steam the beetroot for a smoother texture, but raw beetroot retains more nutrients.
2. Blend ingredients: In a blender, add the chopped beetroot, collagen powder, banana (if using), Greek yogurt, almond milk, honey, and cinnamon. Blend until smooth.
3. Adjust the texture: If the smoothie is too thick, you can add more almond milk or water to achieve your desired consistency.
4. Serve chilled: Add ice cubes for a refreshing touch. Pour the smoothie into a glass and enjoy immediately.

Benefits:

• Collagen: Supports skin elasticity, reduces wrinkles, and helps with joint health.
• Beetroot: Boosts circulation, provides antioxidants, and fights inflammation.
• Greek Yogurt: Provides extra protein for muscle and skin health.
• Cinnamon & Honey: Add natural sweetness and flavor without refined sugars.

Nightly Routine Tip:

Drink this smoothie every night before bed. The combination of collagen and beetroot supports healthy skin, hair, nails, and joints, and you’ll start noticing a glow and improved well-being over time.

You’ll be amazed at how this simple nightly habit can transform your health!