Herbal Anti-Inflammatory Tea

Ingredients:

• 1 cup of water
• 1 teaspoon turmeric powder
• 1 teaspoon ginger (freshly grated or powdered)
• 1 teaspoon cinnamon
• 1 tablespoon honey
• 1 tablespoon lemon juice
• A pinch of black pepper (to enhance turmeric absorption)
• Optional: 1 teaspoon apple cider vinegar

Instructions:

1. Boil the Water: Bring 1 cup of water to a boil in a small pot.
2. Add the Spices: Once the water is boiling, reduce the heat to a simmer. Add the turmeric, ginger, cinnamon, and black pepper to the water. Stir well to combine.
3. Simmer: Let the mixture simmer for about 5 minutes, allowing the spices to infuse into the water.
4. Strain the Tea: After simmering, remove the pot from the heat. If using fresh ginger, you may want to strain the tea to remove any solid pieces.
5. Add Honey and Lemon: Pour the tea into a cup. Add the honey and lemon juice, stirring well until the honey is dissolved. If you’re using apple cider vinegar, add it at this stage.
6. Serve: Enjoy the tea warm. You can drink this tea 2-3 times a day, preferably before meals, to help reduce inflammation and support joint health.

Benefits:

• Turmeric is known for its powerful anti-inflammatory properties.
• Ginger helps reduce pain and inflammation in the joints.
• Cinnamon supports bone health and has anti-inflammatory effects.
• Honey and lemon add flavor and provide additional antioxidants.
• Black pepper enhances the absorption of curcumin, the active ingredient in turmeric.

Note: This tea can complement a healthy diet and lifestyle but should not replace medical treatment. Always consult a healthcare professional if you have chronic pain or health concerns.