Eggshell Powder Recipe for Joint Health

Introduction: My mother could NOT walk because of pain in her knees and bones until she tried this simple yet effective remedy! 🤩 If you want to keep getting my recipes, don’t forget to express your interest! Thank you for your support! 😍

Ingredients:

• 5-6 eggshells (from organic eggs, if possible)
• 1 tablespoon of apple cider vinegar (optional, for better absorption)
• 1 cup of water (for making eggshell powder)
• Lemon juice (optional, for flavor and additional vitamin C)

Instructions:

1. Prepare the Eggshells:
   • Rinse the eggshells thoroughly to remove any egg residue.
   • Place the cleaned eggshells on a baking sheet.
2. Bake the Eggshells:
   • Preheat your oven to 250°F (120°C).
   • Bake the eggshells for about 10-15 minutes to sterilize them and make them easier to grind.
3. Grind the Eggshells:
   • Allow the baked eggshells to cool completely.
   • Use a coffee grinder, blender, or food processor to grind the eggshells into a fine powder.
4. Mix the Powder:
   • In a bowl, combine 1 cup of water with the eggshell powder.
   • If using, add 1 tablespoon of apple cider vinegar to the mixture for better absorption.
5. Optional Additions:
   • For added flavor and vitamin C, you can mix in a splash of lemon juice.
6. Usage:
   • Stir well before each use.
   • You can consume the eggshell powder by adding it to smoothies, yogurt, or other foods. Aim for about 1/2 teaspoon per day, but adjust based on your dietary needs.
7. Storage:
   • Store any leftover eggshell powder in an airtight container in a cool, dry place.

Notes:

• Make sure to consult with a healthcare provider before starting any new supplement or remedy, especially if you have underlying health conditions.
• This natural remedy may help support joint health due to its calcium content.

Feel free to reach out if you have any question